NovaSpine Chiropractic

Blog Posts

Unlocking Relief

Chiropractic care combined with targeted exercises effectively alleviates sciatica symptoms, offering a non-invasive, drug-free treatment that reduces pain, strengthens muscles, and improves overall mobility.

Comparing Manual Therapy for Plantar Fasciitis

A study compares three manual therapy techniques for plantar fasciitis, highlighting cross friction massage and stretching as the most effective for pain relief and mobility improvement.

Integrating Manual Therapy for Enhanced Whiplash Recovery

A study shows combining manual therapy with chiropractic care accelerates pain relief and improves quality of life for whiplash patients compared to conventional treatment alone.

Building Strength

Strength training is essential for overall health and plays a key role in osteoporosis prevention by enhancing muscle mass, metabolism, and bone density. Regular resistance exercises help protect against age-related bone loss and fractures, especially when combined with weight-bearing aerobics and a diet rich in calcium and vitamin D.

Comparing Manual Therapy for Plantar Fasciitis

A study compares three manual therapy techniques for plantar fasciitis, highlighting cross friction massage and stretching as the most effective for pain relief and mobility improvement.